The meaning of “Royal Heart”
You are the ruler of your own heart. It is your country. Your emotions are vassals. They serve you, not the other way around. In turn, you protect and care for yourself as a wise and kind sovereign.
Put another way (for our inner 5-year-olds): “Fear is not the boss of you!”
I have been in “courage training” for a long, long time. Along the way, I learned useful tools, techniques, and ways of thinking. The drive to share comes from knowing the pain of being stuck and afraid and how glorious life is beyond that block. Lessening that suffering for others, even a little bit, is an extremely worthwhile quest.